This group will use the CBT model to challenge the thoughts, feelings and beliefs as a result of the incident. It will help identify their stuck points and aware of how their automatic thoughts keeps them stuck. This will be in a comfortable nonthreatening atmosphere. Clients will have been through individual therapy to address the incident before attending the group. They will have a full understanding of the model.

Are you feeling anxious, unfulfilled and exhausted on a regular basis? Are your significant relationships strained? Do you need help defining and achieving goals? I can help you go from overwhelmed to overjoyed in your personal development, relationships and work. My desire is that you finally begin to live your best life with clarity and purpose, gain freedom from emotional, psychological and spiritual pain, and experience fulfilling personal growth. I would love to empower you to clear blockages to accomplishing your dreams so you can joyfully fulfill your unique purpose. I am sensitive to multicultural, spiritual, and women’s issues.
I offer life and business coaching to help you to lead a more joyful, successful and satisfying life, as well as individual and couples therapy for you to work on issues such as stress and anxiety, depression, post-traumatic/combat stress, and interpersonal issues. Specialized group therapy is also available.
Our contact will be virtual, by phone, Zoom, Skype, etc. — you won’t have to leave your home. I use varied techniques, including EFT and EMDR, providing feedback, insights, and guidance within a supportive environment. Go ahead and take your first step today by contacting me to schedule a phone consultation!

Sometimes, life hurts. It’s scary. It’s frustrating. It’s complicated. It’s broken. It’s lonely. It’s not fair. It’s changing… always changing. I’ll journey with you, step by step, on your road to healing, recovery, and getting to happy. I want to honor the courage it takes to seek counseling and make sure that finances never get in the way of healing and growth. I am proud to offer affordable, quality individual, family and group therapy.
You may be seeking counseling for a wide variety of reasons, from coping with major life challenges, family and relationship conflicts, to dealing with stress, depression or anxiety, to simply desiring personal growth and greater self-knowledge.
I look forward to providing a safe, supportive and therapeutic space where we can collaborate and work at your own pace to help you reach your counseling and life goals. In our work together it is my hope, wish and prayer that you will feel more empowered, better understand yourself, your family, others and the world around you. Because you’re worth it.

Families have been my passion for as long as I remember. My passion for families has caused me to have a great interest in seeing people live fulfilling lives emotionally, physically, mentally and spiritually. As a Christian who is also a Licensed Professional Counselor, I am committed to guiding others down the powerful journey of healing and self-discovery. I care deeply for the people I serve through counseling. I am committed to working diligently, helping those who seek counseling and to finding the hidden answers that they are searching for.
I am currently accepting appointments between 9:00 am and 6:30 pm Monday through Friday. Weekend appointments are accepted on Saturdays. Call or email me to schedule a free consultation. Together we can determine if I would be a good fit for you. I look forward to speaking with you!
Taking the first steps can be scary but therapy can be very helpful in the healing process. All you have to do is take the first step. I’ll be right here when you do.

I understand that it can be very difficult to take steps towards positive change or to seek support when facing challenges in your life. Therefore, a goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person’s needs will be different, so I draw from a wide range of techniques to tailor our sessions to your specific goals. These tools can help you understand life patterns, improve relationships and accomplish your personal or professional goals.
Consider your goals…Are you seeking improvements in quality of life? Enhanced relationships with family/friends? Are you lacking the necessary tools to achieve positive change? You may be stuck in old behavioral patterns that keep you from creating the life you dream of living. I’m here to help.
I treat clients who experience various difficulties including depression, anxiety, low self-esteem, trauma, disability adjustment, career challenges, criminal histories, and relationships. I am a LPC in North Carolina, Michigan, and Georgia and provide supervision (ACS & LPCS). Credentialed as CRC and PVE, vocational evaluation and forensic rehabilitation services are available.

I am a Pediatric Psychologist, Parent Coach, and Board Certified in Clinical Child & Adolescent Psychology with over 15 years of clinical experience. I have worked with children, adolescents, adults, and families in a variety of settings. I primarily provide services to adolescents and young adults experiencing acute and chronic medical conditions. I use various treatments to address individual and family concerns. I have worked in both the civilian and military settings and understand the specific needs of military families and their children. My practice offers Parent Coaching online and in person.
As a Pediatric Psychologist and Parent Coach, I have a passion for helping families adjust, adapt, and/or accept their current condition. Therapeutic interventions I have found most helpful in addressing these concerns include: Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Acceptance & Commitment Therapy (ACT), and Hypnosis.
I am passionate about what I do. The providers on my team care about what they do. I care about people and want the best for them. I have an easy-going, but direct therapeutic style. I offer online parent workshops. Two eBooks available: one for parents of children diagnosed with ADHD and one for helping parents eliminate tantrums. Go to

I am a trauma-informed therapist and strive to hold a safe, collaborative, and productive space for individuals seeking personal awareness and growth. Therefore, my ideal client, no matter their needs or goals, has an openness and desire to actively address their symptoms.
I have advanced training in chronic disease management along with specialized experience in multiple areas including; chronic pain and disability, depression, anxiety, stress, insomnia, and mindfulness. I also have expertise in helping individuals who have a history of trauma and who may be struggling with comorbid mental and medical health conditions.
Thank you for taking the first step by reaching out for help. It takes a lot of honesty and hard work to prioritize your own mental and emotional well-being. I invite you to reach out if you have a desire to actively move forward in creating a life that brings you purpose, joy, and meaning. I am here to support and gently guide you every step of the way.

*WAGING WAR* Have you ever found yourself at war with yourself or others? Feeling challenged in relationships – with your partner, your friends, family, or even your boss? Feeling stuck in your emotional recovery process? Frustrated by not meeting your personal or career goals? You’re in the right place! I would love to partner with you as you learn to war fair by making deposits to improve your daily life. This means we will focus on what you can do to improve your total wellness and restore a sense of peace in your life. We will work together to help you find the freedom, acceptance, insight, and recovery you wish for.
Counseling (and supervision) are collaborative relationships. My approach is focused on building the relationship and using interactions in it as a model for life lessons. I believe people get better by being active participants in the process of therapy and being willing to dig deep to discover & discard, recover, or re-store what they find.
Personally, I’m an academic, former first responder, mother, spouse, sister, daughter, & friend, to name a few of my life roles. These can be difficult to navigate all at once. I’m not perfect at navigating it all for sure (who can be?) – yet, I continue to make progress one day at a time. I enjoy my roles and look forward to helping you navigate yours.

Hi, I’m glad you’re here! Right now you may be at a point where you’re tired of being “strong” all the time, people-pleasing or struggling with low self-esteem. You might not be the type of person to ask for help and you’re probably pretty good at pretending to “have it all together.” I can imagine how draining that must be. I would love to help ease your burdens. With my empathetic and easy-going nature, I’ll help you let your guard down, regain control over your life, heal from your past, and learn to love yourself. Whether you’re a teen or young adult (13-30), I would love to help you experience the joy and freedom you deserve.
As we work together, I’ll help you recognize your strengths and help you find a variety of coping skills to overcome your personal challenges. I’ll personalize your therapy experience and incorporate your personal interests, such as art and music. If you’re a nature lover like me, we can meet at a local Greensboro park for Walk & Talk Therapy!
You deserve to be a healthy and authentic version of yourself and live out your God given purpose. Your life matters, you have a purpose and you have value. Contact me to schedule a free 15-minute phone consultation to get to know each other and to answer any questions you may have. I look forward to hearing from you and joining you on your healing journey!

My ideal client is seeking to improve her/his health and well-being through lifestyle behaviors. This person struggles with maintaining physical exercise, a nutritious diet, a healthy weight, and/or is managing multiple physical symptoms due to chronic disease. She/he wants to feel strong and energized, and this person also wants to change behaviors that negatively impact her/his health and well-being. My ideal client wants better health and long-term behavior change so she/he can be more independent and active, and she/he would also like to model healthy behaviors for her/his family.
I believe that all people are capable of reaching their goals. As a Lifestyle Medicine health and wellness coach, my job is to work with individuals one-on-one to 1) identify their health and wellness goals, and 2) co-create a plan to reach those goals. I offer 8-16 session health coaching packages and can provide a 50% needs-based discount on services.
You can attain and maintain good health and well-being. I believe in you. Take a moment and ask yourself these questions: What would it feel like to take ownership of my well-being? If I could improve one thing about my health, what would it be? Who else in my life would my health improvements impact? Be in touch to explore and expand upon these questions.