Choosing your own wellness is the most radical version of self care. Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Fostering freedom in thought patterns, establishing wellness boundaries, and positive behavior change is the focus of Freed Mind Consulting. My passion is guiding others in implementing daily life strategies that improve and optimize LIVING! I work with clients to help them to have a more caring and steady relationship with self and others, control over intense emotions, ability to tolerate difficult times and work/school, family and life balance.
I believe a freed mindset is essential to living a healthy, productive and enjoyable life. I supportively guide adults, adolescents and couples in the process of change. Together we identify thoughts, hurts and behaviors that are interfering with fulfillment and peace; implementing strategies for improvement during weekly sessions with resources provided.
I specialize in person -centered and solution focused care, helping every client develop and achieve measurable goals. I am a highly-skilled psychotherapists with over 20 years direct practice, clinical consulting and educational experience; demonstrating compassion in allying with each client on their path to greater JOY! Let’s begin together, Today!

Fordham University Graduate School of Social Service
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