You are never alone even when you feel like you are! I am here to listen and to help you feel supported. Feeling stressed, irritated, overwhelmed, or hopeless happens to all of us, and it can be hard to show our feelings when we think no one will understand or that they will judge us. I have been there and know what it’s like to want to feel valued and accepted. These types of feelings and thoughts are a normal part of our human experience! Let us work together to help you find more successful ways to manage and find solutions to life’s challenges by focusing on your current strengths, and by placing you at the center of your life.
I offer individual and family sessions in a safe, confidential, caring, and relaxed environment. I am passionate about helping individuals and families increase problem solving, coping skills, and improve communication and relationships. I specialize in providing you with tools to help you achieve your goals, feel more successful and experience more peace.
Therapies used in session may include: Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Family Systems Therapy. My services are also culturally sensitive and trauma informed. I look forward to supporting you and/or your family through your journey!