**I am unable to accept new clients at this time** Life can be downright painful at times–and the emotional weight of carrying this pain can be draining. If you are feeling overwhelmed with the heaviness of depression, anxiety, low self-esteem and increased stress from changes in your life, please know that you do not have to face this alone. My work is centered on supporting you in cultivating your self-esteem, enhancing your communication and boundaries, decreasing negative feelings and achieving balance. You deserve to move forward in healing and restoration–and to lighten your load in an authentic way.
My treatment approach is strengths-based, trauma-informed, collaborative, and fosters cultural humility. Drawing upon multiple evidence based therapeutic frameworks, I work to support individuals in the midst of their own recovery from difficulties, setbacks, hardships, and downward spirals.
I believe in the power of telling our stories and finding safe spaces to express the intimate details of our human experience–and that the opportunity to hold that space for you is an honor. Please feel free to visit www.coreresiliencecw.com to learn more about my practice, and reach out via email if you would like to talk about working together.