Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it’s day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
My role is to walk with you on your journey while together we work through the nuances of life. I am here to help. I aim to provide a relationship which you may use for personal growth. I partner with you when life becomes un-manageable to work towards positive change.
Through therapy you will learn skills that help you deal with your current stressors and assist you in better handling your future challenges. Therapy ignites inner change and healing; resulting in improved life situations and more fulfilling relationships. Invest in your health and well-being. I will be here along the way to help you focus on your goals.

Master of Education (M.Ed., Counselling Psychology/Rutgers University
Been in Practice Since