I have extensive experience working with teenage and young adult populations; I have worked in a variety of therapeutic settings and am very familiar with the needs facing teenage and young adult populations. Given my experience, I have developed a therapeutic approach that aligns with the needs of these populations; I pride myself on a non-traditional approach to therapy, and focus primarily on meeting my clients where they are. I value providing a safe, comfortable space for teens and young adults to be themselves. I have always found that mental health is as important as physical health and should be treated as such.
Offering a variety of telehealth services, including; messaging only, messaging & phone/video, phone/video only. Contact for more details. My preferred therapeutic approaches are CBT and DBT therapy. I specialize in anxiety, depression, school issues, coping skills, family conflict, peer relationships, life transitions, and cultural differences.
I feel fortunate to have the opportunity to help individuals to feel better about themselves and their relationships. I enjoy seeing my clients reach goals and achieve milestones they may not have previously had the confidence to do. I am not here to fix you, as you do not need to be fixed. I am here to support you on your journey to self-discovery.