My first priority with my clients is to build a trusting and comfortable relationship that supports healing and connection. I aim to create an inviting and non-judgmental space where you can be you. I understand that deciding to go to therapy is a huge decision and I am committed to making the experience positive and valuable. I will help you to discover and explore your authentic self no matter what that looks like. I believes that there is no specific blueprint for healing and that each person has their own unique path when it comes to therapy.
I utilize a warm yet honest approach to provide insight to identify how your thoughts and life experiences may be impacting your current behaviors. I will help you uncover patterns and behaviors that may be holding you back from being your true authentic self.
I utilize an integrative approach to therapy that focuses on the therapeutic relationship and incorporates various modalities including Cognitive Behavioral Therapy and Mindfulness-based strategies to help you achieve your goals.