Are you struggling with overwhelming challenges in your life? Do you suffer from anxiety or depression? Are you finding it difficult to navigate through a transition in your life? Are you dealing with a break-up or other relationship issues? Do you struggle with anger management issues? Have you experienced a traumatic event? Are you having trouble dealing with the death of a loved one? If you answered yes to any of these questions, please call me.
I can help you manage your problems in a healthy way and find appropriate coping tools. I offer a safe, nonjudgmental space for you to discuss your problems. I use Cognitive Behavioral Therapy to help you change your dysfunctional thoughts, emotions, and behaviors into ones that are more positive and productive.
We all have struggled with life’s challenges at some point. It’s okay to ask for help. Let’s work together to find a solution to help you manage your problems.