Sometimes despite our best intentions we find ourselves consumed by unhealthy thoughts or engaged in relationships that are not supportive to our exploration, identification and realization of our best selves. You may be trying to find ways to deal with a loss of a relationship, process and grow through trauma, manage stress, or explore your career path. The goal of Best Self LLC is to create a safe space for you to acknowledge your strengths and reinforce your resilience while you define and witness your success and grow.
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc. I have experience working with children, adolescents, adults and families, as well as, communities of color and the LBGTQ+ community.
Making change I believe requires many things one of which is a safe space to be vulnerable, be challenged, and to claim your best self. If you know that you are ready or think that you might be ready, reach out and let’s start the conversation. I do offer online and mobile sessions.

Temple University
Been in Practice Since