Change is possible… I believe a strong and trusting client-therapist relationship is the key to successful therapy. My Clients tell me I am non-judgmental, trustworthy and have helped them tremendously. I work hard to create a safe and nurturing environment for each and every one of my clients. With over 18 years of experience, I am comfortable working with a wide variety of individuals and problems including anxiety, depression, relationship challenges, stress management, grief and trauma. I employ a variety of interventions to aid my clients in developing mindfulness, tolerance, emotional regulation, and interpersonal effectiveness.
Working with individuals, I focus not only on current life problems but also on their past experiences. I believe that oftentimes those past experiences or traumas continue to affect you in ways such as unhealthy relationship patterns, negative behaviors or an overall sense of “feeling stuck”.
I realize that finding a therapist who is the “right match” is not easy and to assist you in this process, I offer a free face-to-face consultation and have flexible office hours.