I understand that it takes courage to begin the process of therapy and to address your challenges. My goal is to provide compassionate, supportive and non-judgmental support in a safe and nurturing environment. I use both professional and personal experiences to help individuals reach goals. I would like you to know that you are not alone. With the right mental, emotional, physical, and spiritual skill-set, you can go from living to thriving, experiencing life in a much healthier way.
Address your challenges with a professional counselor, who’ll offer unbiased feedback, challenge unhelpful beliefs, and offer strong recommendations. I use a variety of treatment models as each person is unique and may not benefit from the same approach. I believe that the key to successful treatment is meeting people where they are.
I commend you for deciding to improve your mental and emotional health! It is not an easy journey, but you have made a step towards getting better. Congratulations!