My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long-lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
I use many therapeutic tools to help integrate and align mental, physical, emotional, and spiritual aspects of client’s lives. Some of these tools include solution-focused and brief therapy, mindfulness and meditation, journaling, cognitive refocusing and re-framing. My style is very versatile and I am able to adapt to each client’s unique needs.
I understand that the idea of therapy can be scary for some so I provide the flexibility of Telehealth services for those who qualify.

M.A counselling, Counselling Psychology/The Chicago School of Professional Psychology at Washington DC
Been in Practice Since